물 섭취량 자동 추적기
고급
이것은Other분야의자동화 워크플로우로, 21개의 노드를 포함합니다.주로 If, Set, Wait, Limit, Merge 등의 노드를 사용하며. 자동追踪饮水量 - 存储在表格中并在Slack알림
사전 요구사항
- •Slack Bot Token 또는 Webhook URL
- •HTTP Webhook 엔드포인트(n8n이 자동으로 생성)
- •Google Sheets API 인증 정보
- •OpenAI API Key
카테고리
워크플로우 미리보기
노드 연결 관계를 시각적으로 표시하며, 확대/축소 및 이동을 지원합니다
워크플로우 내보내기
다음 JSON 구성을 복사하여 n8n에 가져오면 이 워크플로우를 사용할 수 있습니다
{
"meta": {
"instanceId": "fddb3e91967f1012c95dd02bf5ad21f279fc44715f47a7a96a33433621caa253",
"templateCredsSetupCompleted": true
},
"nodes": [
{
"id": "b717d887-4d4b-4f21-97a3-978fcde2c9f6",
"name": "slack_action_payload",
"type": "n8n-nodes-base.set",
"position": [
-1020,
100
],
"parameters": {
"mode": "raw",
"options": {},
"jsonOutput": "= {{ $json.body.payload }}"
},
"typeVersion": 3.4
},
{
"id": "046950ad-a40c-47d9-8dab-406bc6bf6e12",
"name": "slack_action_drink_data",
"type": "n8n-nodes-base.set",
"position": [
-800,
100
],
"parameters": {
"options": {},
"assignments": {
"assignments": [
{
"id": "3d208143-1b80-4701-bff7-fc1dfbf9b89c",
"name": "value",
"type": "string",
"value": "={{ $json.actions[0].value }}"
},
{
"id": "1600b553-8ef1-44ac-9ae7-d33be8e539e5",
"name": "message_text",
"type": "string",
"value": "={{ $json.message.text }}"
},
{
"id": "5ea5f093-7e36-4de0-aa14-fb2bc0788e84",
"name": "shortcut_url",
"type": "string",
"value": "=shortcuts://run-shortcut?name=darrell_water&input="
},
{
"id": "5d9e4946-10eb-48ed-87d8-978235d44ec1",
"name": "shortcut_url_data",
"type": "string",
"value": "={\"value\":{{ $json.actions[0].value }},\"time\":\"{{ $now.format(\"yyyy-MM-dd\") }}T{{ $now.format(\"HH:mm:ss\") }}\"}"
},
{
"id": "625258d8-55eb-4252-b313-b4954da57de1",
"name": "message_ts",
"type": "string",
"value": "={{ $json.container.message_ts }}"
}
]
}
},
"typeVersion": 3.4
},
{
"id": "f90ec31c-b63e-470c-84ba-9429539d6bf4",
"name": "OpenAI",
"type": "@n8n/n8n-nodes-langchain.openAi",
"position": [
140,
-800
],
"parameters": {
"modelId": {
"__rl": true,
"mode": "list",
"value": "gpt-4o-mini",
"cachedResultName": "GPT-4O-MINI"
},
"options": {
"temperature": 1
},
"messages": {
"values": [
{
"content": "=Remind to drink water, the last time you drank water was {{ DateTime.fromISO($('combine data').item.json.date +\"T\"+$('combine data').item.json.time).format('yyyy-MM-dd HH:mm:ss') }}\nThe current time is {{ $now.format('yyyy-MM-dd HH:mm:ss') }}\nThe user has drunk water {{ $('combine data').item.json.count_date }} times today"
},
{
"role": "assistant",
"content": "You are a gentle and professional Chinese medicine practitioner who provides health advice in a friendly, encouraging tone. Please generate a response in JSON format with the structure {\"message\": \"...\"}, keeping the message brief (<100-200 words), persuasive, reminding me to drink water, clearly specifying intervals (such as 2 hours), and mentioning at least one benefit of drinking water (such as replenishing qi) and one negative effect of dehydration (such as blood stasis), encouraging me to take action to drink water, ending with an action prompt. Start directly without using any form of address. "
},
{
"role": "system",
"content": "must return {\\\"message\\\": \\\"...\\\"} and **responding in English**"
}
]
},
"jsonOutput": true
},
"credentials": {
"openAiApi": {
"id": "AE7fbXM0LWEUpaUf",
"name": "OpenAi account"
}
},
"typeVersion": 1.8
},
{
"id": "28fe1f82-a8d6-4a9a-9061-ec94a7344fa3",
"name": "스케줄 트리거",
"type": "n8n-nodes-base.scheduleTrigger",
"position": [
-1260,
-800
],
"parameters": {
"rule": {
"interval": [
{
"field": "cronExpression",
"expression": "=0 {{ Math.floor(Math.random() * 11) }} 8-23 * * *"
}
]
}
},
"typeVersion": 1.2
},
{
"id": "ef12fb27-4377-42be-b9bc-bdbaaaa4c754",
"name": "제한",
"type": "n8n-nodes-base.limit",
"position": [
-840,
-640
],
"parameters": {
"keep": "lastItems"
},
"typeVersion": 1
},
{
"id": "e36862e2-912f-4e41-80b0-6f66cc8ba0ba",
"name": "Google Sheets - 목표값 가져오기",
"type": "n8n-nodes-base.googleSheets",
"position": [
-1040,
-820
],
"parameters": {
"options": {
"returnFirstMatch": false
},
"sheetName": {
"__rl": true,
"mode": "list",
"value": 2141999480,
"cachedResultUrl": "https://docs.google.com/spreadsheets/d/1NRPq87zvNiBGKzVJaT0YYc55qp-6-9kGA4VpqkylpbI/edit#gid=2141999480",
"cachedResultName": "setting"
},
"documentId": {
"__rl": true,
"mode": "list",
"value": "1NRPq87zvNiBGKzVJaT0YYc55qp-6-9kGA4VpqkylpbI",
"cachedResultUrl": "https://docs.google.com/spreadsheets/d/1NRPq87zvNiBGKzVJaT0YYc55qp-6-9kGA4VpqkylpbI/edit?usp=drivesdk",
"cachedResultName": "n8n-drink-water"
}
},
"credentials": {
"googleSheetsOAuth2Api": {
"id": "atsKA0m2aQXeL6i6",
"name": "Google Sheets account"
}
},
"typeVersion": 4.5
},
{
"id": "9809c9bd-51ff-4277-9f0f-5e1438c25fe8",
"name": "요약",
"type": "n8n-nodes-base.summarize",
"position": [
-840,
-500
],
"parameters": {
"options": {},
"fieldsToSummarize": {
"values": [
{
"field": "value",
"aggregation": "sum"
},
{
"field": "date"
}
]
}
},
"typeVersion": 1.1
},
{
"id": "ca995a95-9c35-43e4-ab68-0f7aa44f99d1",
"name": "데이터 결합",
"type": "n8n-nodes-base.merge",
"position": [
-620,
-800
],
"parameters": {
"mode": "combine",
"options": {},
"combineBy": "combineByPosition",
"numberInputs": 3
},
"typeVersion": 3
},
{
"id": "44da169c-a2da-427c-aa46-54082b27e94b",
"name": "조건문",
"type": "n8n-nodes-base.if",
"position": [
-200,
-800
],
"parameters": {
"options": {},
"conditions": {
"options": {
"version": 2,
"leftValue": "",
"caseSensitive": true,
"typeValidation": "strict"
},
"combinator": "and",
"conditions": [
{
"id": "350fc192-3049-407a-b468-bfdcfbdde966",
"operator": {
"type": "dateTime",
"operation": "after"
},
"leftValue": "={{ DateTime.fromISO($('combine data').item.json.date +\"T\"+$('combine data').item.json.time).format('yyyy-MM-dd HH:mm:ss') }}",
"rightValue": "={{ $now.minus(30, \"minutes\") }}"
}
]
}
},
"typeVersion": 2.2
},
{
"id": "bc85d85a-cee2-43ab-a434-b26c5cd69122",
"name": "대기",
"type": "n8n-nodes-base.wait",
"notes": "If the user log water recently. \nWait for another 3x minutes",
"position": [
-20,
-640
],
"webhookId": "fb26360f-6364-4069-a3f1-ed5c37ecccc0",
"parameters": {
"unit": "minutes",
"amount": "={{ Math.floor(Math.random() * 11) + 21 }}"
},
"notesInFlow": true,
"typeVersion": 1.1
},
{
"id": "551c217e-9192-486e-ae9f-068bebd0792a",
"name": "slack drink webhook",
"type": "n8n-nodes-base.webhook",
"position": [
-1200,
100
],
"webhookId": "f992f346-0076-4a79-a046-5b5c295bf6c2",
"parameters": {
"path": "f992f346-0076-4a79-a046-5b5c295bf6c2",
"options": {},
"httpMethod": "POST"
},
"typeVersion": 2
},
{
"id": "c000d036-7246-47a5-9001-ffc482c74371",
"name": "스티커 노트",
"type": "n8n-nodes-base.stickyNote",
"position": [
-1340,
-960
],
"parameters": {
"width": 1060,
"height": 620,
"content": "## Grab recent drink data\n"
},
"typeVersion": 1
},
{
"id": "fd4bdbf4-c2d0-497c-891e-2667a85fa2ad",
"name": "스티커 노트1",
"type": "n8n-nodes-base.stickyNote",
"position": [
-260,
-960
],
"parameters": {
"color": 2,
"width": 360,
"height": 500,
"content": "If already drink recently. Delay the notification in 3x minutes randomly\n"
},
"typeVersion": 1
},
{
"id": "cd4b4928-a858-4f12-b294-51ba8a4484da",
"name": "스티커 노트2",
"type": "n8n-nodes-base.stickyNote",
"position": [
120,
-960
],
"parameters": {
"color": 5,
"width": 580,
"height": 360,
"content": "## Send the slack notification with AI wording. Also have the drink water action buttons"
},
"typeVersion": 1
},
{
"id": "cc7c8459-a97d-4ee9-b97c-b4a95afecf5a",
"name": "스티커 노트3",
"type": "n8n-nodes-base.stickyNote",
"position": [
-1340,
-320
],
"parameters": {
"color": 3,
"width": 1300,
"height": 660,
"content": "## When User interact the drink button. Record the drink value to sheet and send back the iOS health log water url to start the shortcut\n\n**Note for Shortcut:**\n\nThe shortcul url will be like `shortcuts://run-shortcut?name=darrell_water&input=%7B%22value%22%3A100%2C%22time%22%3A%222025-03-04T16%3A10%3A15%22%7D`\n\nIt's url encoded. The decoded version will be:\n`shortcuts://run-shortcut?name=darrell_water&input={\"value\":100,\"time\":\"2025-03-04T16:10:15\"}`\n\nWe can see it pass the shortcut name and input with json string value. This will be used in iOS shortcut"
},
"typeVersion": 1
},
{
"id": "e8e388e0-dddc-4db2-b5fa-acb76d025580",
"name": "스티커 노트4",
"type": "n8n-nodes-base.stickyNote",
"position": [
-1700,
-960
],
"parameters": {
"color": 7,
"width": 340,
"height": 240,
"content": "## Created by darrell_tw_ \n\nAn engineer now focus on AI and Automation\n\n### contact me with following:\n[X](https://x.com/darrell_tw_)\n[Threads](https://www.threads.net/@darrell_tw_)\n[Instagram](https://www.instagram.com/darrell_tw_/)\n[Website](https://www.darrelltw.com/)"
},
"typeVersion": 1
},
{
"id": "32b098ea-a72f-4906-9a39-916afcf47dc8",
"name": "Slack 음료 알림 전송",
"type": "n8n-nodes-base.slack",
"position": [
480,
-800
],
"webhookId": "1ffefb29-4176-4a9c-a8e2-cfc3caf05910",
"parameters": {
"text": "喝水提醒",
"select": "channel",
"blocksUi": "={\n\t\"blocks\": [\n\t\t{\n\t\t\t\"type\": \"section\",\n\t\t\t\"text\": {\n\t\t\t\t\"type\": \"mrkdwn\",\n\t\t\t\t\"text\": \"{{ $json.message.content.message ? $json.message.content.message : 'Time to drink！' }}\"\n\t\t\t}\n\t\t},\n\t\t{\n\t\t\t\"type\": \"section\",\n\t\t\t\"text\": {\n\t\t\t\t\"type\": \"mrkdwn\",\n\t\t\t\t\"text\": \"{{ $('Edit Fields-Set progress').item.json.progress_image }}\"\n\t\t\t}\n\t\t},\n\t\t{\n\t\t\t\"type\": \"actions\",\n\t\t\t\"elements\": [\n\t\t\t\t{\n\t\t\t\t\t\"type\": \"button\",\n\t\t\t\t\t\"text\": {\n\t\t\t\t\t\t\"type\": \"plain_text\",\n\t\t\t\t\t\t\"emoji\": true,\n\t\t\t\t\t\t\"text\": \"100\"\n\t\t\t\t\t},\n\t\t\t\t\t\"style\": \"primary\",\n\t\t\t\t\t\"value\": \"100\"\n\t\t\t\t},\n\t\t\t\t{\n\t\t\t\t\t\"type\": \"button\",\n\t\t\t\t\t\"text\": {\n\t\t\t\t\t\t\"type\": \"plain_text\",\n\t\t\t\t\t\t\"emoji\": true,\n\t\t\t\t\t\t\"text\": \"150\"\n\t\t\t\t\t},\n\t\t\t\t\t\"style\": \"primary\",\n\t\t\t\t\t\"value\": \"150\"\n\t\t\t\t},\n\t\t\t\t{\n\t\t\t\t\t\"type\": \"button\",\n\t\t\t\t\t\"text\": {\n\t\t\t\t\t\t\"type\": \"plain_text\",\n\t\t\t\t\t\t\"emoji\": true,\n\t\t\t\t\t\t\"text\": \"200\"\n\t\t\t\t\t},\n\t\t\t\t\t\"style\": \"primary\",\n\t\t\t\t\t\"value\": \"200\"\n\t\t\t\t},\n\t\t\t\t{\n\t\t\t\t\t\"type\": \"button\",\n\t\t\t\t\t\"text\": {\n\t\t\t\t\t\t\"type\": \"plain_text\",\n\t\t\t\t\t\t\"emoji\": true,\n\t\t\t\t\t\t\"text\": \"250\"\n\t\t\t\t\t},\n\t\t\t\t\t\"style\": \"primary\",\n\t\t\t\t\t\"value\": \"250\"\n\t\t\t\t},\n\t\t\t\t{\n\t\t\t\t\t\"type\": \"button\",\n\t\t\t\t\t\"text\": {\n\t\t\t\t\t\t\"type\": \"plain_text\",\n\t\t\t\t\t\t\"emoji\": true,\n\t\t\t\t\t\t\"text\": \"300\"\n\t\t\t\t\t},\n\t\t\t\t\t\"style\": \"primary\",\n\t\t\t\t\t\"value\": \"300\"\n\t\t\t\t}\n\t\t\t]\n\t\t}\n\t]\n}",
"channelId": {
"__rl": true,
"mode": "list",
"value": "C08FW6YKVC1",
"cachedResultName": "n8n-drink-water-nofity-demo"
},
"messageType": "block",
"otherOptions": {},
"authentication": "oAuth2"
},
"credentials": {
"slackOAuth2Api": {
"id": "sD1J9ZLyEhcglrRa",
"name": "Slack account"
}
},
"typeVersion": 2.3
},
{
"id": "8f550d8f-b960-41df-8a3b-2443327d5892",
"name": "확인과 함께 Slack로 전송",
"type": "n8n-nodes-base.slack",
"position": [
-560,
0
],
"webhookId": "fc8af764-ed01-4ca1-acef-80b8076bb9db",
"parameters": {
"text": "=Log Successfully",
"select": "channel",
"blocksUi": "={\n\t\"blocks\": [\n {\n\t\t\t\"type\": \"divider\"\n\t\t},\n\t\t{\n\t\t\t\"type\": \"section\",\n\t\t\t\"text\": {\n\t\t\t\t\"type\": \"mrkdwn\",\n\t\t\t\t\"text\": \"Already log the water\"\n\t\t\t}\n\t\t},\n\t\t{\n\t\t\t\"type\": \"section\",\n\t\t\t\"text\": {\n\t\t\t\t\"type\": \"mrkdwn\",\n\t\t\t\t\"text\": \"Click me to Shortcut\"\n\t\t\t},\n\t\t\t\"accessory\": {\n\t\t\t\t\"type\": \"button\",\n\t\t\t\t\"text\": {\n\t\t\t\t\t\"type\": \"plain_text\",\n\t\t\t\t\t\"text\": \"iOS Health\",\n\t\t\t\t\t\"emoji\": true\n\t\t\t\t},\n\t\t\t\t\"value\": \"click\",\n\t\t\t\t\"url\": \"{{ $('slack_action_drink_data').item.json.shortcut_url}}{{ $('slack_action_drink_data').item.json.shortcut_url_data.urlEncode() }}\",\n\t\t\t\t\"action_id\": \"button-action\"\n\t\t\t}\n\t\t}\n\t]\n}",
"channelId": {
"__rl": true,
"mode": "list",
"value": "C08FW6YKVC1",
"cachedResultName": "n8n-drink-water-nofity-demo"
},
"messageType": "block",
"otherOptions": {
"thread_ts": {
"replyValues": {
"thread_ts": "={{ $('slack_action_drink_data').item.json.message_ts }}"
}
}
},
"authentication": "oAuth2"
},
"credentials": {
"slackOAuth2Api": {
"id": "sD1J9ZLyEhcglrRa",
"name": "Slack account"
}
},
"typeVersion": 2.3
},
{
"id": "3383574c-7c96-4332-9876-2e47ad21f3de",
"name": "필드 편집-진행률 설정",
"type": "n8n-nodes-base.set",
"position": [
-420,
-800
],
"parameters": {
"options": {},
"assignments": {
"assignments": [
{
"id": "427f1878-99a0-446a-b4a2-2c49c919c809",
"name": "progress_percent",
"type": "number",
"value": "={{ ($json.sum_value/$json.target) }}"
},
{
"id": "3fd85387-6ad3-4f4a-92ee-1db7e84f065b",
"name": "progress_image",
"type": "string",
"value": "={{ (function() { let p = $json.sum_value / $json.target; let n = Math.round(p * 10); n = Math.max(0, Math.min(10, n)); return '💧'.repeat(n) + '⬜'.repeat(10 - n); })() }}"
}
]
}
},
"typeVersion": 3.4
},
{
"id": "67fa160d-0ea2-48c2-83b5-2f5f1b6a01b5",
"name": "Google Sheets - 물 섭취량 시트에 기록",
"type": "n8n-nodes-base.googleSheets",
"position": [
-560,
180
],
"parameters": {
"columns": {
"value": {
"date": "={{ $now.format('yyyy-MM-dd') }}",
"time": "={{ $now.format('HH:mm:ss') }}",
"value": "={{ $json.value }}"
},
"schema": [
{
"id": "date",
"type": "string",
"display": true,
"removed": false,
"required": false,
"displayName": "date",
"defaultMatch": false,
"canBeUsedToMatch": true
},
{
"id": "time",
"type": "string",
"display": true,
"removed": false,
"required": false,
"displayName": "time",
"defaultMatch": false,
"canBeUsedToMatch": true
},
{
"id": "value",
"type": "string",
"display": true,
"removed": false,
"required": false,
"displayName": "value",
"defaultMatch": false,
"canBeUsedToMatch": true
}
],
"mappingMode": "defineBelow",
"matchingColumns": [],
"attemptToConvertTypes": false,
"convertFieldsToString": false
},
"options": {},
"operation": "append",
"sheetName": {
"__rl": true,
"mode": "list",
"value": "gid=0",
"cachedResultUrl": "https://docs.google.com/spreadsheets/d/1NRPq87zvNiBGKzVJaT0YYc55qp-6-9kGA4VpqkylpbI/edit#gid=0",
"cachedResultName": "Sheet1"
},
"documentId": {
"__rl": true,
"mode": "list",
"value": "1NRPq87zvNiBGKzVJaT0YYc55qp-6-9kGA4VpqkylpbI",
"cachedResultUrl": "https://docs.google.com/spreadsheets/d/1NRPq87zvNiBGKzVJaT0YYc55qp-6-9kGA4VpqkylpbI/edit?usp=drivesdk",
"cachedResultName": "n8n-drink-water"
}
},
"credentials": {
"googleSheetsOAuth2Api": {
"id": "atsKA0m2aQXeL6i6",
"name": "Google Sheets account"
}
},
"typeVersion": 4.5
},
{
"id": "6d336f63-0016-46ae-b71f-2e1dfac06826",
"name": "Google Sheets - 오늘의 물 섭취 기록 가져오기",
"type": "n8n-nodes-base.googleSheets",
"position": [
-1040,
-640
],
"parameters": {
"options": {
"returnFirstMatch": false
},
"filtersUI": {
"values": [
{
"lookupValue": "={{ $now.format('yyyy-MM-dd') }}",
"lookupColumn": "date"
}
]
},
"sheetName": {
"__rl": true,
"mode": "list",
"value": "gid=0",
"cachedResultUrl": "https://docs.google.com/spreadsheets/d/1NRPq87zvNiBGKzVJaT0YYc55qp-6-9kGA4VpqkylpbI/edit#gid=0",
"cachedResultName": "log"
},
"documentId": {
"__rl": true,
"mode": "list",
"value": "1NRPq87zvNiBGKzVJaT0YYc55qp-6-9kGA4VpqkylpbI",
"cachedResultUrl": "https://docs.google.com/spreadsheets/d/1NRPq87zvNiBGKzVJaT0YYc55qp-6-9kGA4VpqkylpbI/edit?usp=drivesdk",
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}자주 묻는 질문
이 워크플로우를 어떻게 사용하나요?
위의 JSON 구성 코드를 복사하여 n8n 인스턴스에서 새 워크플로우를 생성하고 "JSON에서 가져오기"를 선택한 후, 구성을 붙여넣고 필요에 따라 인증 설정을 수정하세요.
이 워크플로우는 어떤 시나리오에 적합한가요?
고급 - 기타
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darrell_tw
@darrelltwMartech Engineer with automation. here is my website: https://www.darrelltw.com/
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