🍅カスタムトマトワークトラッカー(TelegramとGoogle Sheet)
上級
これはOther分野の自動化ワークフローで、22個のノードを含みます。主にIf, Code, Wait, Telegram, GoogleSheetsなどのノードを使用。 🍅 TelegramとGoogle Sheetを使用したカスタムトマト工作法トラッカー
前提条件
- •Telegram Bot Token
- •Google Sheets API認証情報
カテゴリー
ワークフロープレビュー
ノード接続関係を可視化、ズームとパンをサポート
ワークフローをエクスポート
以下のJSON設定をn8nにインポートして、このワークフローを使用できます
{
"meta": {
"instanceId": "6a5e68bcca67c4cdb3e0b698d01739aea084e1ec06e551db64aeff43d174cb23",
"templateCredsSetupCompleted": true
},
"nodes": [
{
"id": "bc49829b-45f2-4910-9c37-907271982f14",
"name": "付箋3",
"type": "n8n-nodes-base.stickyNote",
"position": [
100,
0
],
"parameters": {
"width": 780,
"height": 540,
"content": "### 4. Do you need more details?\nFind a step-by-step guide in this tutorial\n\n[🎥 Watch My Tutorial](https://www.youtube.com/watch?v=ztMMrmbgGEo)"
},
"typeVersion": 1
},
{
"id": "b5f24526-f1fc-43b0-82bf-887288838304",
"name": "Telegram トリガー",
"type": "n8n-nodes-base.telegramTrigger",
"position": [
-2560,
540
],
"webhookId": "09021985-57be-46c0-ac3d-c3a029ebf9e9",
"parameters": {
"updates": [
"message"
],
"additionalFields": {}
},
"typeVersion": 1.1
},
{
"id": "8bb53ae0-515a-493d-9c1a-8a06362ada2e",
"name": "If",
"type": "n8n-nodes-base.if",
"position": [
-2340,
540
],
"parameters": {
"options": {},
"conditions": {
"options": {
"version": 2,
"leftValue": "",
"caseSensitive": true,
"typeValidation": "strict"
},
"combinator": "and",
"conditions": [
{
"id": "a0be860f-a9ae-4a49-b478-dac25bd550e2",
"operator": {
"type": "string",
"operation": "startsWith"
},
"leftValue": "={{ $('Telegram Trigger').item.json.message.text }}",
"rightValue": "/"
}
]
}
},
"typeVersion": 2.2
},
{
"id": "2bba3d64-03b7-4875-ac13-d4be13d2aa6d",
"name": "Deep Work",
"type": "n8n-nodes-base.wait",
"position": [
-1680,
460
],
"webhookId": "e4e8c51c-286e-47ff-809c-510069debd56",
"parameters": {
"unit": "minutes",
"amount": 25
},
"typeVersion": 1.1
},
{
"id": "bc3ea269-cbc5-4c7d-8ea1-74413883e425",
"name": "Break",
"type": "n8n-nodes-base.wait",
"position": [
-1340,
460
],
"webhookId": "3d3e199b-257c-4517-ab36-3e32242dabf8",
"parameters": {
"unit": "minutes"
},
"typeVersion": 1.1
},
{
"id": "da225392-cd09-4afb-ba56-816484c742ae",
"name": "静的データ初期化",
"type": "n8n-nodes-base.code",
"notes": "You only need to run the initialization step once per workflow, regardless of the number of Telegram chat IDs. The initialization creates the telegramStates object within the global static data of the workflow. Once that object exists, the workflow will use it to store the state for any chat ID.",
"position": [
-2540,
-160
],
"parameters": {
"jsCode": "let workflowStaticData = $getWorkflowStaticData('global');\nif (!workflowStaticData.telegramStates) {\n workflowStaticData.telegramStates = {}; \n}\nreturn workflowStaticData;\n"
},
"notesInFlow": false,
"typeVersion": 2
},
{
"id": "b4f1ae18-ff8d-4b1d-8c26-8e3f87350d2d",
"name": "カウント増加",
"type": "n8n-nodes-base.code",
"position": [
-1180,
460
],
"parameters": {
"jsCode": "let workflowStaticData = $getWorkflowStaticData('global');\n\nif (!workflowStaticData.telegramStates) {\n workflowStaticData.telegramStates = {}; \n}\n\nlet userId = $('Telegram Trigger').first().json.message.chat.id.toString();\n\n// Ensure the user object exists\nif (!workflowStaticData.telegramStates[userId]) {\n workflowStaticData.telegramStates[userId] = { count: 0, sessionId: \"\", startTime: \"\" };\n}\n\n// Check if sessionId is missing, then generate one\nif (!workflowStaticData.telegramStates[userId].sessionId) {\n workflowStaticData.telegramStates[userId].sessionId = Date.now().toString(36) + Math.random().toString(36).substring(2, 8);\n workflowStaticData.telegramStates[userId].startTime = new Date().toISOString();\n}\n\n// Increment the Pomodoro count\nworkflowStaticData.telegramStates[userId].count += 1;\n\n// Return the updated session details\nreturn [\n {\n json: {\n count: workflowStaticData.telegramStates[userId].count,\n sessionId: workflowStaticData.telegramStates[userId].sessionId,\n startTime: workflowStaticData.telegramStates[userId].startTime\n }\n }\n];\n"
},
"typeVersion": 2
},
{
"id": "5315d3fc-9c1e-4f3d-9e00-81f806d84e6a",
"name": "Deep Work記録",
"type": "n8n-nodes-base.googleSheets",
"position": [
-720,
400
],
"parameters": {
"columns": {
"value": {
"Date": "={{ $now.format('dd-LL-yyyy') }}",
"Time": "={{ $now.hour.toString().padStart(2, '0') }}:{{ $now.minute.toString().padStart(2, '0') }} ",
"User ID": "={{ $json.result.chat.id }}",
"Block Type": "Deep Work",
"Pomodoro Count": "={{ $('Increment Count').item.json.count }}",
"Working Session ID": "={{ $('Increment Count').item.json.sessionId }}",
"Break Duration (min)": "5",
"Focus Duration (min)": "25"
},
"schema": [
{
"id": "Date",
"type": "string",
"display": true,
"required": false,
"displayName": "Date",
"defaultMatch": false,
"canBeUsedToMatch": true
},
{
"id": "Time",
"type": "string",
"display": true,
"required": false,
"displayName": "Time",
"defaultMatch": false,
"canBeUsedToMatch": true
},
{
"id": "User ID",
"type": "string",
"display": true,
"required": false,
"displayName": "User ID",
"defaultMatch": false,
"canBeUsedToMatch": true
},
{
"id": "Working Session ID",
"type": "string",
"display": true,
"removed": false,
"required": false,
"displayName": "Working Session ID",
"defaultMatch": false,
"canBeUsedToMatch": true
},
{
"id": "Block Type",
"type": "string",
"display": true,
"removed": false,
"required": false,
"displayName": "Block Type",
"defaultMatch": false,
"canBeUsedToMatch": true
},
{
"id": "Pomodoro Count",
"type": "string",
"display": true,
"required": false,
"displayName": "Pomodoro Count",
"defaultMatch": false,
"canBeUsedToMatch": true
},
{
"id": "Focus Duration (min)",
"type": "string",
"display": true,
"required": false,
"displayName": "Focus Duration (min)",
"defaultMatch": false,
"canBeUsedToMatch": true
},
{
"id": "Break Duration (min)",
"type": "string",
"display": true,
"removed": false,
"required": false,
"displayName": "Break Duration (min)",
"defaultMatch": false,
"canBeUsedToMatch": true
}
],
"mappingMode": "defineBelow",
"matchingColumns": [],
"attemptToConvertTypes": false,
"convertFieldsToString": false
},
"options": {},
"operation": "append",
"sheetName": {
"__rl": true,
"mode": "list",
"value": "gid=0",
"cachedResultUrl": "=",
"cachedResultName": "="
},
"documentId": {
"__rl": true,
"mode": "list",
"value": "=",
"cachedResultUrl": "=",
"cachedResultName": "="
}
},
"notesInFlow": true,
"typeVersion": 4.5
},
{
"id": "7328bccb-bb00-42bb-9659-6f66600894cc",
"name": "長休憩記録",
"type": "n8n-nodes-base.googleSheets",
"position": [
-120,
460
],
"parameters": {
"columns": {
"value": {
"Date": "={{ $now.format('dd-LL-yyyy') }}",
"Time": "={{ $now.hour.toString().padStart(2, '0') }}:{{ $now.minute.toString().padStart(2, '0') }} ",
"User ID": "={{ $json.result.chat.id }}",
"Block Type": "Long Break",
"Pomodoro Count": "={{ $('Increment Count').item.json.count }}",
"Working Session ID": "={{ $('Increment Count').item.json.sessionId }}",
"Break Duration (min)": "15",
"Focus Duration (min)": "0"
},
"schema": [
{
"id": "Date",
"type": "string",
"display": true,
"required": false,
"displayName": "Date",
"defaultMatch": false,
"canBeUsedToMatch": true
},
{
"id": "Time",
"type": "string",
"display": true,
"required": false,
"displayName": "Time",
"defaultMatch": false,
"canBeUsedToMatch": true
},
{
"id": "User ID",
"type": "string",
"display": true,
"required": false,
"displayName": "User ID",
"defaultMatch": false,
"canBeUsedToMatch": true
},
{
"id": "Working Session ID",
"type": "string",
"display": true,
"removed": false,
"required": false,
"displayName": "Working Session ID",
"defaultMatch": false,
"canBeUsedToMatch": true
},
{
"id": "Block Type",
"type": "string",
"display": true,
"removed": false,
"required": false,
"displayName": "Block Type",
"defaultMatch": false,
"canBeUsedToMatch": true
},
{
"id": "Pomodoro Count",
"type": "string",
"display": true,
"required": false,
"displayName": "Pomodoro Count",
"defaultMatch": false,
"canBeUsedToMatch": true
},
{
"id": "Focus Duration (min)",
"type": "string",
"display": true,
"required": false,
"displayName": "Focus Duration (min)",
"defaultMatch": false,
"canBeUsedToMatch": true
},
{
"id": "Break Duration (min)",
"type": "string",
"display": true,
"removed": false,
"required": false,
"displayName": "Break Duration (min)",
"defaultMatch": false,
"canBeUsedToMatch": true
}
],
"mappingMode": "defineBelow",
"matchingColumns": [],
"attemptToConvertTypes": false,
"convertFieldsToString": false
},
"options": {},
"operation": "append",
"sheetName": {
"__rl": true,
"mode": "list",
"value": "gid=0",
"cachedResultUrl": "=",
"cachedResultName": "="
},
"documentId": {
"__rl": true,
"mode": "list",
"value": "=",
"cachedResultUrl": "=",
"cachedResultName": "="
}
},
"typeVersion": 4.5
},
{
"id": "2d45a378-7188-4ac2-bb2e-c0ba745794d7",
"name": "説明メッセージ",
"type": "n8n-nodes-base.telegram",
"position": [
-2160,
660
],
"webhookId": "a4c1043e-0520-4ef6-994c-6e733f90827b",
"parameters": {
"text": "=💡 Oops! That’s not a valid command.\n\nHere’s what you can do:\n✅ /start – Kick off a Pomodoro session and get in the zone.\n✅ /stop – Wrap up your session like a productivity pro.\n\nNow, let’s get some deep work done! 🔥💻",
"chatId": "={{ $('Telegram Trigger').item.json.message.from.id }}",
"additionalFields": {}
},
"notesInFlow": true,
"typeVersion": 1.2
},
{
"id": "14c90858-f22d-4495-bda0-c846209e6736",
"name": "付箋",
"type": "n8n-nodes-base.stickyNote",
"position": [
-2580,
-400
],
"parameters": {
"width": 440,
"height": 380,
"content": "### 0. Initiate Workplace Static Data\nRun it **once** before activating the workflow to initialize workspace data that will be used to **store state flags** and **outputs from users**.\n\n#### How to setup?\n- **Code Node:** do not change anything, just run it\n [Learn more about the code node](https://docs.n8n.io/integrations/builtin/core-nodes/n8n-nodes-base.code)\n"
},
"typeVersion": 1
},
{
"id": "26cdb973-26eb-41a6-b071-11b5b51faf70",
"name": "付箋1",
"type": "n8n-nodes-base.stickyNote",
"position": [
-2580,
0
],
"parameters": {
"color": 7,
"width": 620,
"height": 940,
"content": "### 1. Workflow Trigger with Telegram Message\n1. The workflow is triggered by a user message. \n2. The second is checking if the message is a command (starting with \"/\") to route it to the proper block. If the message is not a command, the bot sends an instruction message to the user.\n3. The third node checks if the message is a **/stop**. If yes, we stop the workflow the bot send a notice to the user and state variables are clears\n\n#### How to setup?\n- **Telegram Nodes:** set up your telegram bot credentials\n[Learn more about the Telegram Trigger Node](https://docs.n8n.io/integrations/builtin/trigger-nodes/n8n-nodes-base.telegramtrigger/)\n"
},
"typeVersion": 1
},
{
"id": "6d4f131c-076e-4d0a-9738-847692557468",
"name": "開始または停止?",
"type": "n8n-nodes-base.if",
"position": [
-2160,
460
],
"parameters": {
"options": {},
"conditions": {
"options": {
"version": 2,
"leftValue": "",
"caseSensitive": true,
"typeValidation": "strict"
},
"combinator": "and",
"conditions": [
{
"id": "f169eadd-424b-42b0-8229-615608ecb23c",
"operator": {
"name": "filter.operator.equals",
"type": "string",
"operation": "equals"
},
"leftValue": "={{ $('Telegram Trigger').item.json.message.text }}",
"rightValue": "/start"
}
]
}
},
"typeVersion": 2.2
},
{
"id": "aa50b802-83f1-47da-a9eb-cf2fc9576c28",
"name": "付箋2",
"type": "n8n-nodes-base.stickyNote",
"position": [
-1900,
0
],
"parameters": {
"color": 7,
"width": 1360,
"height": 940,
"content": "### 2. Deep Work Blocks of 25 minutes\n1. The bot notifies the user that the session started.\n2. After 25 minutes, it sends a notification to inform the user that [he/she] should take a break.\n3. The loop continues until we reached four working sessions.\n\n#### Why do we need Google Sheets?\nEach deep work session is recorded to help users keep track of their stats.\n\n#### How to setup?\n- **Deep Work & Break Mode**: fix the amount of time you want for the deep work session (Default: 25 min) and the short break (Default: 5 min)\n- **Telegram Nodes:** set up your telegram bot credentials\n[Learn more about the Telegram Trigger Node](https://docs.n8n.io/integrations/builtin/trigger-nodes/n8n-nodes-base.telegramtrigger/)\n- **Record Deep Work in the Google Sheet Node**:\n 1. Add your Google Sheet API credentials to access the Google Sheet file\n 2. Select the file using the list, an URL or an ID\n 3. Select the sheet in which you want to record your working sessions\n 4. Map the fields\n [Learn more about the Google Sheet Node](https://docs.n8n.io/integrations/builtin/app-nodes/n8n-nodes-base.googlesheets)\n"
},
"typeVersion": 1
},
{
"id": "6a7b7b74-61b0-40de-8def-7bc602302d05",
"name": "長休憩通知",
"type": "n8n-nodes-base.telegram",
"position": [
-440,
520
],
"webhookId": "251e850d-fcad-4fe8-a335-001ff1677415",
"parameters": {
"text": "🍴 Time for a long break. Great job!",
"chatId": "={{ $('Telegram Trigger').item.json.message.from.id }}",
"additionalFields": {
"appendAttribution": false
}
},
"typeVersion": 1.2
},
{
"id": "fc63c241-53ee-4443-9a8c-a8f8a5da992b",
"name": "変数クリア1",
"type": "n8n-nodes-base.code",
"position": [
-1680,
760
],
"parameters": {
"jsCode": "let workflowStaticData = $getWorkflowStaticData('global');\nif (workflowStaticData.telegramStates) {\n delete workflowStaticData.telegramStates[$('Telegram Trigger').first().json.message.chat.id.toString()];\n}\n\nreturn $input.all();"
},
"typeVersion": 2
},
{
"id": "12297308-57ca-493f-8e65-49e396042893",
"name": "変数クリア2",
"type": "n8n-nodes-base.code",
"position": [
-120,
640
],
"parameters": {
"jsCode": "let workflowStaticData = $getWorkflowStaticData('global');\nif (workflowStaticData.telegramStates) {\n delete workflowStaticData.telegramStates[$('Telegram Trigger').first().json.message.chat.id.toString()];\n}\n\nreturn $input.all();"
},
"typeVersion": 2
},
{
"id": "46ab1b8b-c9be-4da9-a470-d1a4c9fcc219",
"name": "< 4サイクル",
"type": "n8n-nodes-base.if",
"position": [
-720,
540
],
"parameters": {
"options": {},
"conditions": {
"options": {
"version": 2,
"leftValue": "",
"caseSensitive": true,
"typeValidation": "strict"
},
"combinator": "and",
"conditions": [
{
"id": "307c1ccf-9a10-49e6-a59d-d250edb1cae5",
"operator": {
"type": "number",
"operation": "gt"
},
"leftValue": "={{ $('Increment Count').item.json.count }}",
"rightValue": 4
}
]
}
},
"typeVersion": 2.2
},
{
"id": "22752905-50fc-48ee-9b4c-f80e6184c17f",
"name": "短休憩通知",
"type": "n8n-nodes-base.telegram",
"position": [
-1520,
460
],
"webhookId": "b436cc4e-83d8-4bfa-9de9-e37cde83f9f9",
"parameters": {
"text": "🚰 Work session complete! Take a short break.",
"chatId": "={{ $('Telegram Trigger').item.json.message.from.id }}",
"additionalFields": {
"appendAttribution": false
}
},
"typeVersion": 1.2
},
{
"id": "d43993be-ae96-4f83-8047-fffc956d2bac",
"name": "作業再開通知",
"type": "n8n-nodes-base.telegram",
"position": [
-1000,
460
],
"webhookId": "d13ad958-abf2-46a8-8785-da369933de24",
"parameters": {
"text": "=🏢 Break over! Back to work for the cycle: {{ $json.count }}",
"chatId": "={{ $('Telegram Trigger').item.json.message.from.id }}",
"additionalFields": {
"appendAttribution": false
}
},
"typeVersion": 1.2
},
{
"id": "480f9003-3c1d-44a1-8552-8b59d9d074af",
"name": "サイクル開始通知",
"type": "n8n-nodes-base.telegram",
"position": [
-1840,
460
],
"webhookId": "16fa6143-2d4e-44b5-b0d0-3d58bc6022a8",
"parameters": {
"text": "⏰ Time to focus! 25 minutes of deep work starts now.",
"chatId": "={{ $('Telegram Trigger').item.json.message.from.id }}",
"additionalFields": {
"appendAttribution": false
}
},
"typeVersion": 1.2
},
{
"id": "b0ce8b4c-7e41-47f6-b505-46fdf606b84d",
"name": "セッション終了通知",
"type": "n8n-nodes-base.telegram",
"position": [
-1860,
760
],
"webhookId": "126e70c5-ea40-4bd5-81ee-5ca459db6a0d",
"parameters": {
"text": "=🛑 You decided to stop the session early.\n🚀 Use /start to relaunch a working session.",
"chatId": "={{ $('Telegram Trigger').item.json.message.from.id }}",
"additionalFields": {
"appendAttribution": false
}
},
"notesInFlow": true,
"retryOnFail": false,
"typeVersion": 1.2
},
{
"id": "bd6b313b-2418-4b03-ad0e-7373b26b68c3",
"name": "付箋4",
"type": "n8n-nodes-base.stickyNote",
"position": [
-500,
0
],
"parameters": {
"color": 7,
"width": 560,
"height": 940,
"content": "### 3. End of the session for a long break\n1. The bot notifies the user that the session ended.\n2. The long break is recorded in the Google Sheets.\n3. Variables are cleared so the workflow is ready for a new session with this user.\n\n#### How to setup?\n- **Telegram Nodes:** set up your telegram bot credentials\n[Learn more about the Telegram Trigger Node](https://docs.n8n.io/integrations/builtin/trigger-nodes/n8n-nodes-base.telegramtrigger/)\n- **Record Long Break in the Google Sheet Node**:\n 1. Add your Google Sheet API credentials to access the Google Sheet file\n 2. Select the file using the list, an URL or an ID\n 3. Select the sheet in which you want to record your working sessions\n 4. Map the fields\n [Learn more about the Google Sheet Node](https://docs.n8n.io/integrations/builtin/app-nodes/n8n-nodes-base.googlesheets)\n"
},
"typeVersion": 1
}
],
"pinData": {
"Telegram Trigger": [
{
"message": {
"chat": {
"id": 0,
"type": "private",
"username": "=",
"first_name": "="
},
"date": 1742551547,
"from": {
"id": 0,
"is_bot": false,
"username": "=",
"first_name": "=",
"language_code": "en"
},
"text": "/stop",
"entities": [
{
"type": "bot_command",
"length": 6,
"offset": 0
}
],
"message_id": 1846
},
"update_id": 567456699
}
]
},
"connections": {
"8bb53ae0-515a-493d-9c1a-8a06362ada2e": {
"main": [
[
{
"node": "6d4f131c-076e-4d0a-9738-847692557468",
"type": "main",
"index": 0
}
],
[
{
"node": "2d45a378-7188-4ac2-bb2e-c0ba745794d7",
"type": "main",
"index": 0
}
]
]
},
"bc3ea269-cbc5-4c7d-8ea1-74413883e425": {
"main": [
[
{
"node": "b4f1ae18-ff8d-4b1d-8c26-8e3f87350d2d",
"type": "main",
"index": 0
}
]
]
},
"2bba3d64-03b7-4875-ac13-d4be13d2aa6d": {
"main": [
[
{
"node": "22752905-50fc-48ee-9b4c-f80e6184c17f",
"type": "main",
"index": 0
}
]
]
},
"46ab1b8b-c9be-4da9-a470-d1a4c9fcc219": {
"main": [
[
{
"node": "6a7b7b74-61b0-40de-8def-7bc602302d05",
"type": "main",
"index": 0
}
],
[
{
"node": "480f9003-3c1d-44a1-8552-8b59d9d074af",
"type": "main",
"index": 0
}
]
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}よくある質問
このワークフローの使い方は?
上記のJSON設定コードをコピーし、n8nインスタンスで新しいワークフローを作成して「JSONからインポート」を選択、設定を貼り付けて認証情報を必要に応じて変更してください。
このワークフローはどんな場面に適していますか?
上級 - その他
有料ですか?
このワークフローは完全無料です。ただし、ワークフローで使用するサードパーティサービス(OpenAI APIなど)は別途料金が発生する場合があります。
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Samir Saci
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